Act

The practice only matters if it reaches your actual life: the dishes, the commute, the inbox.

Act is the twelfth step and the last workshop of the year. You carry your tuned setting into ordinary tasks and feel satisfied while you do them. Feeling satisfied more often is the point of the whole practice, and a satisfied body lands in its space more easily, which brings you right back to step one.

We'll move through all twelve steps once, then take them off the mat into simple everyday actions. You'll leave with a way to bring the practice into one ordinary task each day.

No experience is required, and you don't need to have come to the other workshops. This is for anyone who wants the work to show up in real life.