Allow

A comment lands wrong, the news gets loud, someone is short with you, and you react before you've decided to.

Allow is step seven: you stop reacting to the outside world. Your inner space is set apart, and the world only gets in if you bring it in. You don't need to resist anything. It's a stance you practice, and it gets truer the more you use it.

We'll hold shapes that tug at you and practice staying with them — unclenching the hands, letting the breath drop, letting the moment exist. When your body still reacts, you notice it and come back. The line to carry with you: I decide what comes in.

No experience is required. This is for anyone tired of being pushed around by everything going on around them.