Clear

Once you can see what you're carrying, you start to notice how much of it is fear. Old stories, worst-case scenarios, worries that were never yours to begin with.

Clear is step five: setting down the parts that feel like fear, or that you simply don't want, and keeping what is useful and true. You're not fighting anything. You're putting things down.

We'll take one thing at a time, ask whether it's fear or something you don't want, and breathe it out of your space. Movement and breath give the body a way to let go of what the mind has been holding.

No experience is required, and you don't need to have come to the earlier workshops. This is for anyone ready to travel a little lighter.