Ground

You spend most of the day in your head — planning, managing, reacting. Your body comes along for the ride, and you barely notice it's there.

Ground is the first step of the Self Mastery practice: coming back into your inner space, which is your body, felt from the inside. It's where you exist, and it's always there for you. This workshop is about finding it again and learning to land there on purpose.

We'll spend real time on our copper grounding grid, moving slowly and staying in each shape long enough to feel your weight and the floor underneath it. You'll leave with a one-minute practice you can use anywhere: find where your weight meets the ground, let it sink, and take one slower breath.

No experience is required, and you don't need to be flexible or "good at yoga." This is for anyone who wants to feel like they actually live in their body again.