Keep

Every day the world hands you more than you can hold: opinions, moods, tasks, other people's urgency. Most of it gets in by default.

Keep is step eight: choosing what you bring into your inner space, on purpose. Of everything out there, you pick what nourishes you and let only that in.

We'll practice receiving through breath, posture and attention, and practice leaving things outside. You'll leave with a one-minute practice: look at what's around you today, and choose one thing to bring in and one to leave outside.

No experience is required. This is for anyone who feels full of things they never chose.