Offer

Some people keep everything inside. Others pour out until there's nothing left. Most of us swing between the two.

Offer is step nine: of everything you've brought into your space, you decide what you want to share, and with whom. You give it freely, and you let the people you love decide what to do with it.

We'll work with the exhale as the body's natural way of giving, then practice sharing in small, specific ways. Name one thing you kept, name one person, and give them a piece of it.

No experience is required. This is for anyone who wants to give from a full place instead of an empty one.