Read
Step into the world and notice what it does to your body.
You walk into a meeting, a family dinner, a crowded train, and something shifts in your body before you have words for it.
Read is step six, and the first step out into the world. You carry your inner space with you into real life, let everything around you exist, and notice what each place and each person does to your body. Tight, warm, heavy, quick.
We'll practice reading the body in motion and in stillness, then bring in the places you go every day. You'll leave with one question to carry through the month: what is this place doing to my body?
No experience is required. This is for anyone who comes home drained and isn't sure why.
Details
- 90 minutes with Ben Alpern
- $45 drop-in, or included with any monthly subscription (uses one of your allotted classes)
- Nothing to bring but water and an open mind
- Capacity limited to 18, please reserve in advance.
Ready to read the room from the inside?
Reserve · TBA