Sense

Some of what weighs on you never gets looked at. It sits behind your back, coloring your mood and tightening your body, without ever getting a name.

Sense is step four: letting what you're carrying come up inside your space, where you can see it. Instead of pushing it away or getting lost in it, you notice where it lives in your body — a tightness, a heat, a knot.

With gentle movement, stillness and guided attention, we'll let the loudest worry come forward and look at it like an object in the room. You'll practice finding exactly where you feel it in your body, without needing to fix it yet.

No experience is required. You don't need to know what you're carrying. Showing up is enough.