Tune

Something is almost right. The conversation, the routine, the relationship works, but it doesn't feel satisfying yet.

Tune is step eleven. You have one dial: the balance between what you bring in and what you give out. Based on what you've witnessed, you adjust it a little at a time until it feels satisfying. Turning the dial takes effort. Once it's in tune, you let the effort go.

We'll practice small adjustments in the body — a little more or less effort, breath, reach — and feel for the moment it clicks. Then we'll practice the harder part: stopping once it's right.

No experience is required. This is for anyone who keeps fiddling and never gets to rest.