Witness
See how your sharing lands, in them and in your body.
You said the thing. Now what? Most of us either don't look at what happens next, or we watch the other person's face so closely we lose track of ourselves.
Witness is step ten: seeing what happens when you share. You watch how the other person responds, and you watch how your own body feels afterward. Your body's reaction is the main signal. Theirs is information.
Through movement, reflection and simple exercises, we'll practice noticing both: their face and tone, and whether your body feels open, tight, heavy or light. You'll learn to read your own signal without needing anyone's approval.
No experience is required. This is for anyone who wants honest feedback from the most reliable source they have.
Details
- 90 minutes with Ben Alpern
- $45 drop-in, or included with any monthly subscription (uses one of your allotted classes)
- Nothing to bring but water and an open mind
- Capacity limited to 18, please reserve in advance
Ready to see how it lands?
Reserve · TBA