Private Mind-Body Coaching with Ben
Move Out of Old Patterns, Into Steady Ground
The Grounded Paths
Private mind-body coaching with Ben, in person or online
You have spent years holding everything together. The guard you built to get through it has become a weight you carry. It shows up in your shoulders, your breathing, and how much energy you have left at the end of the day.
The Grounded Paths is private coaching built on one idea: safety first, then betterment. When your body feels safe, it can let go of old patterns, and you can build new ones on purpose. Ben works with you one on one, week by week, until the practice is yours to keep.
What we work on
Your body. Movement that opens your whole body to you, using what we know about fascia, tensegrity, breath and flow. You learn how to train what your body needs and how to adjust it for you.
Your mind. The three-part process of creation: thought, thinking, action. You see how your habits form and where you can change them.
Your emotions. How your subconscious reacts, and how to shift an emotional state on purpose. We use breathwork and, when it fits, Reiki.
The whole person. Traditional mystical teachings from yoga, Kabbalah and Taoism, explained in plain language and tested on your own body.
Choose your path
Private Guidance (12 weeks) One 60-minute session a week, in person or online. Ben gives you practices for your week and helps you adjust them. You finish with a daily practice of your own.
Diamond Body (22 weeks) One 60-minute session a week, in person or online. Each week builds on a chapter of Ben's book, Grounded Hallucinations: Ancient Mysticism You Can Touch, with homework to match. The program ends with the integrated diamond body: full access to your whole body through movement, and the skill to train it yourself.
Diamond Body Immersion (23 weeks, in person) Everything in Diamond Body, plus a full QHHT hypnotherapy session (about five hours) in your first two weeks, and a 90-minute Reiki session at the halfway point. What you learn in the hypnosis session shapes the rest of the program.
Every path includes
A weekly session with Ben
A grounding mat, yours to keep, sent to your door or given to you at the studio
Text support on weekdays from 8 to 6
Begin
Space is limited to five clients at a time. The first step is a short application.