LET YOUR BODY LEAD

Beginning and experienced dancers are all welcome. Expect great music, a supportive room, and a genuinely fun, uplifting hour.

So much of daily life asks you to think your way through everything — plan it, analyze it, get it right. This class is a break from that. Instead of leading with your head, you let your body do the deciding, moving through space in a way that feels honest rather than perfect.

This is a 60-minute modern dance class built on real technique, not just free movement. We start on the floor with a focused warm-up to help you settle in and connect with your body, move into flowing sequences across the room, and finish with a combination designed to build real strength and control. It's structured enough to actually teach you something, loose enough that you never have to worry about getting it wrong.

Led by Annmaria Mazzini, a former member of the world-renowned Paul Taylor Dance Company, this class pairs well with the Meditative Dance Journey series, turning inward, felt sensation into clear, visible movement. Every sequence can be adjusted to fit your body and experience level, so you can push yourself safely without ever feeling out of place.