LET YOUR BODY LEAD

Beginning and experienced dancers are all welcome. Expect great music, a supportive room, and a genuinely fun, uplifting hour.

So much of daily life asks you to think your way through everything — plan it, analyze it, get it right. This class is a break from that. Instead of leading with your head, you let your body do the deciding, moving through space in a way that feels honest rather than perfect.

In this is a 60-minute class, we start on the feet with a focused warm-up to help you settle in and connect with your body, move into flowing sequences across the room, and finish with a combination designed to build strength and control. It's structured enough to guide you and loose enough that you never have to worry about getting it wrong.

Led by Annmaria Mazzini, a former member of the world-renowned Paul Taylor Dance Company.

Every sequence can be adjusted to fit your body and experience level.