Come enjoy a magical evening of partner yoga and Thai massage with Shawna Emerick, E-RYT and Thai massage therapist.

During this workshop, you’ll learn to use your breath to set clear intentions of loving kindness in your heart while practicing fun partner yoga moves and a basic Thai Yoga bodywork flow.

This a practice to both give and receive, cultivating trust and understanding in a relationship. Through this experience, you will develop a deeper connection with your own body as well as your partner’s. You will learn how to support your partner’s body with loving kindness, and allow yourself to let go and be nurtured in return.

To finish the workshop, you can enjoy a sweet connection to your tummy with the sweet delights of cookies and hot chocolate! 

*Wear comfortable and warm clothing; socks optional; all other props provided.

All levels welcomed

Pre-requisites: You must be able to get up and down from the floor with ease, be able to sit on the floor (either crossed legs or on heels), and be able to kneel (lunge).