Productivity

Master your SELF · Fine-tune · Workshop 10 of 12

Productivity

Is this working for you?

Oct 10Sunday, 3:00 pm
90 minuteswith Ben Alpern
$45or book with your plan
18 matsreserve ahead

After you share, something happens: in them, and in you. Most people only watch the first half.

This workshop is about seeing how it lands. Their response is information. Your body's response is the main signal. You watch both without judging and without steering, and you ask one plain question: is this working for me?

In the room

  • Practice noticing small changes in face and tone.
  • Notice how your body feels after sharing: open, tight, heavy, light.
  • Pause and take in what you saw before you do anything about it.

The one-minute practice

After a conversation, note how they responded: their face, their tone. Then note how your body feels now.

How did they respond, and how does my body feel about it?

This is the first of three Fine-tune workshops, October to December. Join the Fine-tune cohort for $108, or come to this one for $45.

Ready to see how it lands?

Sunday, October 10, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.

Reserve your spot See the whole year

Go at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143