Master your SELF · Fine-tune · Workshop 11 of 12
Adjustments
Turn it on, turn it off
There is one dial: how much you take in, and how much you give out. Turning it takes effort. Satisfaction tells you it's in tune.
This workshop is about learning what too much feels like, what too little feels like, and how to let the effort go once you've got it. You turn it on when you need it, and off when you don't.
In the room
- Find too little effort, too much effort, and the setting between.
- Make one small adjustment to a real situation.
- Practice letting go of the effort once it feels right.
The one-minute practice
Pick one exchange: a conversation, a routine. Ask whether to bring in more or less, and share more or less. Make one small adjustment. When it feels satisfying, let go of the effort.
What small adjustment would make this more satisfying?
This is the second of three Fine-tune workshops, October to December. Join the Fine-tune cohort for $108, or come to this one for $45.
Ready to find the setting?
Sunday, November 14, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Booking opens soon See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143