Master your SELF · Fine-tune · Workshop 12 of 12
Upkeep
Automate your systems
The last step is making it ordinary: the dishes, the commute, the inbox. Feeling satisfied while you do them is the point of the whole year.
This workshop is about building the habit so it runs on its own. You see all twelve parts in one picture, choose one ordinary task, and leave with a practice that is yours.
In the room
- See the whole year in one picture.
- Practice a few simple shapes that carry it.
- Choose one ordinary task to bring it into, starting this week.
The one-minute practice
Pick one ordinary task. Do it with no extra effort. Feel the satisfaction in your body while you do it.
Can I feel satisfied while I do this ordinary thing?
This is the third of three Fine-tune workshops, October to December. Join the Fine-tune cohort for $108, or come to this one for $45. The practice repeats: each time you come back to Sense, it goes deeper.
Ready to make it yours?
Sunday, December 12, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Booking opens soon See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143