Let it go

Master your SELF · Sense · Workshop 2 of 12

Let it go

Put down what you know

Feb 21Sunday, 3:00 pm
90 minuteswith Ben Alpern
$45or book with your plan
18 matsreserve ahead

You walk in carrying the day, and the grip that comes with it: jaw, shoulders, belly, hands. Most of it you stopped noticing years ago.

This workshop is about finding where you hold on and practicing letting a little of it go, again and again, until it gets easier. You put things down without making it a performance.

In the room

  • Scan for your usual grip and name where it lives.
  • Breathe out longer than you breathe in.
  • Practice putting something down, quietly, and feel what changes.

The one-minute practice

Scan for your usual grip: jaw, shoulders, belly, hands. Let ten percent of it go. Breathe out slowly, longer than you breathe in.

What did I carry in that I can put down here?

This is the second of five Sense workshops, January to May. Join the Sense cohort for $180, or come to this one for $45.

Ready to put the day down?

Sunday, February 21, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.

Reserve your spot See the whole year

Go at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143