Master your SELF · Sense · Workshop 3 of 12
Your only resource
See what you want to feel
Your attention is the one resource you have all day, and everything wants it: worries, plans, old stories, the phone. Whatever gets it, you feel.
This workshop is about keeping your attention yours. You notice what pulls you out of your body, tell it you'll look at it in a moment, and feel your own space hold.
In the room
- Notice one thought pulling you away, and watch how it does it.
- Practice saying, silently, "I'll look at you in a moment."
- Feel the edge of your space hold while you keep moving.
The one-minute practice
Notice one thought pulling you out of your space. Tell it silently, "I will look at you in a moment." Feel the edge hold.
What is pulling me out of my space?
This is the third of five Sense workshops, January to May. Join the Sense cohort for $180, or come to this one for $45.
Ready to keep your attention yours?
Sunday, March 14, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Reserve your spot See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143