Master your SELF · Sense · Workshop 4 of 12
Expression
Point out what you want
What's on your mind lives somewhere in your body: a tightness, a heat, a knot. Most of the time you carry it behind your back and never look.
This workshop is about letting it come up where you can see it, and saying what you find. There's nothing to fix yet. You look, you name it, you stay curious.
In the room
- Let the loudest worry come up and look at it as if it were an object in the room.
- Find where you feel it in your body and say it out loud.
- Stay with the feeling without following the thought.
The one-minute practice
Close your eyes. Let the loudest worry come up and look at it. Find where you feel it in your body, and name it.
What is here that I haven't looked at yet?
This is the fourth of five Sense workshops, January to May. Join the Sense cohort for $180, or come to this one for $45.
Ready to see what you're carrying?
Sunday, April 11, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Reserve your spot See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143