Master your SELF · Sense · Workshop 5 of 12
Efficiency
Invest into what's working
Now that you've seen what you carry, you sort it. Some of it is useful and true. Some of it is fear, or just unwanted, and it's been costing you energy for years.
This workshop is about keeping what works and setting down the rest with the breath. You're not fighting anything. You're choosing where your energy goes.
In the room
- Pick one thing you saw and ask whether it's fear or something you don't want.
- Breathe it out, slowly, more than once.
- Name what's useful, and give it a little more room.
The one-minute practice
Pick one thing you saw. Ask whether it's fear or something you don't want. If it is, set it down and breathe it out.
What here is fear, or unwanted, that I can set down?
This is the fifth of five Sense workshops, January to May. Join the Sense cohort for $180, or come to this one for $45.
Ready to keep what works?
Sunday, May 16, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Reserve your spot See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143