Master your SELF · Engage · Workshop 6 of 12
Observe
Study your body's reactions
From a steady body you step into the day: the meeting, the commute, the family dinner. Each one does something to you before your mind has an opinion about it.
This workshop is about reading that honestly. You start calm, turn up the effort on purpose, and watch what changes. Your body gives you the information first.
In the room
- Settle into a calm baseline and remember what it feels like.
- Turn up the effort and watch what changes.
- Name what you feel in plain words: tight, warm, heavy, quick.
The one-minute practice
Pick one situation: a meeting, the commute, dinner. Ask what it does to your body. Tight, warm, heavy, quick?
What is this place doing to my body?
This is the first of two Engage workshops, June and July. Join the Engage cohort for $72, or come to this one for $45.
Ready to read your body?
Sunday, June 13, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Reserve your spot See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143