Master your SELF · Engage · Workshop 7 of 12
Improve
Adjust your actions authentically
Once you can read the day, you practice not being knocked off by it. Between what happens and what you do about it there is a pause, and your choice lives there.
This workshop is about staying yourself while the room moves around you. You let things exist without bracing against them, and you act from there.
In the room
- Unclench your hands and let the breath drop when something tugs at you.
- Practice telling yourself, "I decide what comes in."
- Let a situation exist without resisting it, then choose your next move.
The one-minute practice
In a situation that tugs at you, unclench your hands and let the breath drop. Tell yourself, "I decide what comes in." Let the situation exist.
Where am I reacting to something I could let exist?
This is the second of two Engage workshops, June and July. Join the Engage cohort for $72, or come to this one for $45.
Ready to stay yourself while it moves?
Sunday, July 11, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Reserve your spot See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143