Master your SELF · Listen · Workshop 8 of 12
Benefits
Learn about your tools
Out of everything around you, a comment, a task, a mood, a person, some of it is worth bringing in and most of it isn't. Until now you've been taking all of it.
This workshop is about listening for what serves you. You check each choice against your body, keep what helps, and use the breath to settle what you keep.
In the room
- Pick one thing to bring in and one to leave outside.
- Check each against your body before you decide.
- Use the breath to settle what you keep.
The one-minute practice
Look at what is around you today. Pick one thing to bring in and one to leave outside.
What do I want to bring into my space?
This is the first of two Listen workshops, August and September. Join the Listen cohort for $72, or come to this one for $45.
Ready to choose what you take in?
Sunday, August 8, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Reserve your spot See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143