This mindful workshop explores Sun Salutations through the lens of conscious movement. Learn how classical Sun Salutes and gentle variations can be adapted to support energy, balance, and seasonal rhythms. Through breath-centered flow, we’ll cultivate strength, clarity, and presence, with an introduction to Moon Salutation as a grounding complement.

Perfect for all levels, this practice invites you to move with intention and leave feeling centered, energized, and deeply connected.