Dive deep into your body with a 3 day Restorative Yoga immersion.
Cultivate the support you need to rest and digest through the darkest time of the year.
The winter solstice teaches us to embrace the darkness.
Restorative yoga teaches us how to down regulate our nervous system with stillness, quiet, darkness and warmth.
During this sacred turning point of the year, join this weekend retreat and learn how to experience the harmony of bringing yourself into alignment with what your body needs from you.
Support yourself, find inner stillness and inward reflection.
Weekend of December 19th - 21st
Friday Dec. 19th from 6:30 - 8:00 pm
This first session begins with a 30 minute introduction to Restorative Yoga and how to use the practice to find harmony with the winter solstice followed by a 60 minute sound bath with Kevin.
Saturday Dec. 20th from 12:30 - 2:00 pm
A full restorative yoga class focusing on releasing tension, pressure and stress from your lower back.
Sunday Dec. 21st from 2:30 - 4:00 pm
A full restorative yoga class focused on calming rest and deep release.