The Restorative Retreat

winter immersion

A woman in teal workout clothes meditating in a cross-legged position on a yoga mat inside a cozy room with a potted plant and a small table with candles and a steamer.

The modern schedule imposes relentless mental and environmental overstimulation that locks your nervous system into permanent survival loops. To break these cycles, we are opening our Riverdale sanctuary for an intensive three-day restorative immersion designed to build a physical shield around your biology. This immersive retreat takes place entirely on our specialized, surface-mounted conductive copper flooring grid to safely drop your state of mind into rest. By pairing geometric structural stillness with a direct earth-born electron feed, you will eliminate accumulated cognitive static, lower systemic inflammation, and return home to your natural inner power.

The winter solstice marks a critical solar pivot that naturally demands a deep deceleration of our metabolic baseline. Restorative yoga acts as a precise physical protocol to safely down-regulate the nervous system using deliberate stillness, sensory insulation, and spatial warmth. During this turning point of the year, this weekend curriculum provides the structured architecture you need to align your physical frame with its true biological needs. Joim Kendra to strip away the commercial noise of the metropolis and establish a resilient internal ground for the season ahead.

Weekend of December 19th - 21st

Friday Dec. 19th from 6:30 - 8:00 pm

This first session begins with a 30 minute introduction to Restorative Yoga and how to use the practice to find harmony with the winter solstice followed by a 60 minute sound bath with Ben. Book just the soundbath by clicking here.

Saturday Dec. 20th from 12:30 - 2:00 pm

A full restorative yoga class focusing on releasing tension, pressure and stress from your lower back.

Sunday Dec. 21st from 2:30 - 4:00 pm

A full restorative yoga class focused on calming rest and deep release.