schedule
monstera plant
pathos plant

8:15am - vinyasa (2) - with Ben

9:30am - power flow (3) - with Ben

12:00pm - yin yoga (1) - with Ben

1:15pm - guided meditation (1) - with Ben

8:15am - vinyasa (2) - with Ben

9:30am - yogilates (3) - with Ben

12:00pm - yin yoga (1) - with Ben

6:00pm - yoga sculpt (1) - with Jocelyn

7:15pm - vinyasa (2) - with Deb

8:15am - vinyasa (2) - with Ben

9:30am - power flow (3) - with Ben

12:00pm - reiki flow (1) - with Ben

6:00pm - power flow (3) - with Shawna

7:15pm - candlelight vinyasa & meditation (1) - with Deborah

8:15am - vinyasa (2) - with Ben

12:00pm - yin yoga (1) - with Ben

6:00pm - vinyasa (1) - with Kendra

7:15pm - restorative yoga (deep sleep) (1) - with Kendra

8:15am - vinyasa (2) - with Ben

9:30am - power flow (3) - with Ben

12:00pm - reiki flow (1) - with Ben

6:00pm - mat Pilates (2) - with Kara

8:15am - vinyasa (2) - with Ben

9:30am - yogilates (3) - with Ben

12:00pm - yin yoga (1) - with Ben

2:00pm - vinyasa (2) - with Catherine

8:15am - vinyasa (2) - with Pearl

9:30am - hatha yoga (2) - with Harold (not 12-20)

11:00am - vinaysa (2) - with Kendra

Workshop Schedule

Yin Yoga & MFR

Pranayama & Law of Attraction

Meditation & Compassion

Yoga & Manifestation

Reiki & The Chakras

Subconscious Programming

Power Flow & Success

January - Beginner Series - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

February - Heart Opening Restorative - Kendra

Partner Yoga & Thai Massage - Shawna

Guided Meditation & Sound Bath - Deborah & Ben

March - MYA (mindfulness, yoga, ayurveda) - Kapha Dosha - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

April - Beginner Series - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

May - Sun Salutations - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

June - MYA - Pitta Dosha - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

July - Beginners Series - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

August -

Septemeber - MYA - Vatta Dosha - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

October - Beginners Series - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

November - Restorative - Pause Before Holidays - Kendra

Guided Meditation & Sound Bath - Deborah & Ben

December - Restorative Retreat (3 days) - Kendra